In the human body, the liver plays very important roles.
It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions.
Very few Nigerians survive it once they have liver related diseases.
By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.
While the liver largely takes care of itself, a person can help maintain liver health by consuming certain foods and drinks.
Detoxification process is about resting, cleaning, and nourishing the body from the inside out.
Below is a list of drinks, that help in naturally cleansing and detoxifying the liver.
Ginger and lemon drink.
Ginger and lemon drink is a detox drink that has powerful anti-inflammatory properties that not only detoxify your body but also accelerate the process of weight loss.
This concotion helps in relieving bloating, boosts metabolism and prevents illness.
Click image to see preparation methods
Coffee
Coffee is good for the liver, especially because it protects against issues such as fatty liver disease.
According to a 2014 study that appeared in the Journal of Clinical Gastroenterology, the protective effects of coffee are due to how it influences liver enzymes. The journal reports that coffee seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver.
Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.
Oatmeal drink.
Oats are high in fibre, minerals, and vitamins, that help in cleaning the intestines and liver and help digestion.
A 2017 study in the International Journal of Molecular Sciences reports, beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice. The oatmeal drink is a perfect detox drink that helps in flushing out toxins from the body.
Tumeric drink.
Turmeric is a powerful spice. One of the best ways to get rid of toxins in our body is to drink turmeric tea daily.
Green tea.
A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
Grapefruit drink.
The World Journal of Gastroenterology study also mentions grapefruit as a helpful food. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat.
