Hemorrhoid commonly referred to as Pile, is a very common condition, however most people don’t report it due to the embarrassment of where the ailment is situated.
This article will be giving you lifestyle modification tips on how to deal with it, and when you should absolutely meet a doctor.
What are hemorrhoids (Pile)?
Hemorrhoids are swollen and inflamed veins in the rectum or anus, very similar to varicose veins.
There are 2 types:
- Internal hemorrhoids, which are found inside the rectum
- External hemorrhoids, which are found under the skin around the anus.
What Causes Hemorrhoids?
Hemorrhoids are caused by increased pressure on the veins in the anal region.
This pressure can come from:
- Repeated straining during bowel movements (Excretion)
- Chronic constipation or diarrhea
- Sitting for long periods of time on the toilet seat
- Obesity or being overweight
- Low-fiber diet
- Pregnancy (due to increased abdominal pressure).
Symptoms Of Hemorrhoids
- Bright red blood on toilet paper, or in stool
- Itching or irritation around the anus
- Pain or discomfort, especially when sitting
- A lump or swelling near the anus
- Mucous discharge after bowel movement.
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Internal hemorrhoids may be painless at first, but present with blood in stool or tissue paper.
External hemorrhoids are painful, itchy, and blood clots can form
In them.
What to do in cases of Hemorrhoids?
Hemorrhoids are treated based on the stage.
There are 4 stages of internal hemorrhoids:
- Stage 1, where the veins are inside the rectum but bleed during bowel movement.
- Stage 2, where the veins protrude during a bowel movement, but go back in on their own.
- Stage 3, where the veins need to be manually pushed back in after a bowel movement.
- Stage 4, where the hemorrhoids protrude and cannot go back in.
What we need to do is avoid getting to Stage 3 and 4.
Since hemorrhoids are caused by lifestyle choices, one way to prevent it or treat it in its early stages, is modify our lifestyles.
- Make high fiber foods priority, examples are fruits and vegetables.
- Drink plenty of water throughout the day to avoid constipation
- Exercise regularly to improve bowel function
- Limit time spent sitting, especially on the toilet.
For already existing stage 1 and 2 hemorrhoids, these tips can help:
- Soak in a warm bath for 15-20 minutes, 2 times daily
- Use cold packs to reduce swelling and inflammation
- Corticosteroid creams to reduce itching (this can be gotten over the counter)
- Pain suppositories to relieve pain
- Stool softeners
- Good toilet habits
For grade 3 and 4 hemorrhoids, non-surgical procedures or surgery are carried out.
Your doctor is in the best position to recommend one for you.
It’s important to note that, hemorrhoids should only be treated when they’re symptomatic.
So, if you don’t have symptoms, don’t treat it.
Just make sure you practice living a healthy lifestyle.
FREQUENTLY ASKED QUESTIONS
- Can hemorrhoids go away on their own?
Yes, mild cases often resolve with lifestyle changes and home remedies.
However, severe cases need medical attention.
- Are hemorrhoids life threatening?
No, they’re not. However, they can cause serious pain and discomfort and it’s best to treat it.
Can they be prevented?
Yes, they can be prevented. Eat foods rich in fiber daily, move your body and drink water!
Also, avoid the toilet seat.
- Do they always require surgery?
Not all hemorrhoids require surgery. Some are resolved with non-surgical procedures, depending on the stage.
When To See a Doctor?
See a doctor when:
- The bleeding is severe and persistent
- The hemorrhoids are extremely painful
- There’s a hard lump or swelling on the surface of your anus
- Home treatments stop working.
Don’t be shy to complain to a health professional.
Your wellbeing and quality of life is more important.
